Your Cycle, Your Power
Fitness & Self-Care
Aligned with YOUR HORMONES
Thank YOU for being here.
You’re in the right place.
🌿 Hormones don’t have to rule your life.
Your body was made to move — and when you move with your cycle, everything shifts.
In just 8 weeks, you’ll begin to feel stronger, more steady, and more in tune with yourself.
This guide was created for hormone-sensitive women — including those with PMDD, PMS, and Perimenopause — to help you stay consistent, find balance, and support your body through every phase of the month.
You’re not broken. You’re built for rhythm.
And I’m here to help you return to it.
Welcome to the Aligned Cycle Fitness Guide—your first step toward syncing movement and wellness with your body’s natural rhythm.
This guide will help you understand your unique hormonal phases and adapt your fitness and self-care practices to feel more balanced, energized, and supported—especially if you live with PMDD or hormone sensitivity.
Phase Based Fitness Strategies
Stay active through each phase of your cycle.
Self-Care Practices
Simple tips to boost energy, stabilize mood, and support your wellbeing.
Relationship Support
Thoughtful phrases to help you express your needs with ease.
Are you ready to feel STRONGER and more CONFIDENT?
Download your guide now and take the first step toward owning your PMDD wellness journey!
