ABOUT

You are not crazy, you are cyclical

The key is to recognize your distress and not self abandon. What you are feeling is real and worthy of support.

You don't need a perfect routine, you need core habits that support you.

When you work with your hormones, consistency feels natural, not forced.

You don't need to be a perfectly healed version of yourself.

But you will feel the difference when you start taking care of yourself on purpose.

Hi, I’m Nina

Your guide to hormone wisdom, nervous system care, and aligned living.

Most people might see me as the mom balancing carpool with clean eating, or the woman always making space for movement, mindfulness, and deep conversations.

And yes, those are all pieces of me — but there’s more to the story.

I’m a Certified Functional Personal Trainer and Corrective Exercise Specialist through NASM, a Holistic Health Coach trained in nutrition through the Institute of Integrative Nutrition, and a student nurse working toward an advanced nursing degree so I can better serve you and the collective.

But more than credentials — I’m a woman who’s lived this.
I know what it’s like to feel like your body is fighting you.
To feel mood swings, fatigue, and mental fog and wonder, “Is it always going to be this hard?”
And I also know what it means to finally stop pushing, and start listening.

Hormone Aligned was born from that shift — the one where you stop hustling for health, and start working with your biology.

Here, I share what’s helped me and the women I’ve supported: sustainable strategies rooted in hormone intelligence, movement, nutrition, nervous system care, spiritual grounding, and boundaries that protect your peace.

This is where self-trust is rebuilt.
Where you learn to read your body like a compass, not a problem.
And where health becomes something you feel, not just something you chase.

You deserve to feel supported, energized, and deeply at home in yourself.
And I’m so glad you’re here.

MY STORY

I grew up in a world that demanded I stay small — emotionally, physically, spiritually.
Adoption, instability, and trauma shaped my early years, and for a long time, I thought the weight I carried was just who I was.

By my teens, I was deep in depression — misunderstood, misdiagnosed, and searching for answers no one seemed to have.
The shame of those early years stayed with me for a long time.
And when my hormones started to shift, everything felt more intense: the lows, the anxiety, the emotional swings I couldn’t explain.
At times, I couldn’t trust my body — or my brain.

But something in me always fought to believe: This isn’t all there is.

That belief led me to learn about hormone health, nervous system regulation, and how trauma lives in the body — and it changed everything.
I stopped labeling myself as broken.
I started building rhythms that matched my biology.
And I created a life rooted in alignment instead of pressure, and grace instead of guilt.

Today, I’m a mom, a partner, a holistic wellness educator, a nursing student — and a woman who’s lived through the hard parts and come out softer, smarter, and stronger.

Hormone Aligned is more than a brand.
It’s a permission slip for every woman who’s been told to “just deal with it.”
It’s a blueprint for nervous system safety, cycle-syncing, and whole-body trust.
And it’s proof that you don’t have to be perfect to feel powerful.

You’re not too much. You’re not behind. You’re not crazy.
You’re biological. And you deserve tools that honor that truth.